29SeptemberOctober 4, 2023 7 Yoga Asanas for Women’s Optimal Health Since the time of childhood to adulthood, a woman’s body goes through many changes. On physical, emotional and mental level,... by u480937841_yogafitin Mitahara – A Yogic diet02
22OctoberJanuary 9, 2023 Mitahara – A Yogic diet Good health and well-being are vital by products of living a yogic life by anindividual. In yoga philosophy, the mind... by u480937841_yogafitin Mitahara – A Yogic diet01
20OctoberNovember 7, 2022 Yoga In Modern Times Yoga is an invaluable gift of India’s ancient tradition to the mankind. While, it is largely known bythe people all... by u480937841_yogafitin Yoga02
