Since the time of childhood to adulthood, a woman’s body goes through many changes. On physical, emotional and mental level,...
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Mitahara – A Yogic diet
Good health and well-being are vital by products of living a yogic life by anindividual. In yoga philosophy, the mind...
Yoga In Modern Times
Yoga is an invaluable gift of India’s ancient tradition to the mankind. While, it is largely known bythe people all...