Meditation is a practice that involves focusing or clearing the mind using a combination of mental and physical techniques.
In its simplest terms, it is the practice of deepening one’s awareness or focusing one’s mind for a period of time.
The practice of meditation is thousands of years old and different forms have come from around the world.
Today, meditating daily has become a necessity. To remain undisturbed, joyful and to have peace of mind, one needs to tap into the power of meditation. The purpose of meditation is to make one calm, stress-free, free from pain, healthy and happy. Meditation helps in maintaining good physical, mental & emotional health.