In yoga, it is said that most pranic blockages start in our joints. Ayurveda says that ama or the toxic and undigested waste material tends to settle in the empty spaces of our body, the joints. That is why we practice Sukshma Vyayama, to release any such impurities.
There are many factors that contribute to keeping our joints healthy. These include nutrition, a balanced exercise routine, good posture, stress management, etc. Yogic sukshma vyayama are some simple, traditional yogic movements to activate and mobilize the joints. These are excellent practices for both our physical and mental wellbeing.
