In Sanskrit, surya means sun and namaskar means greeting or salutation. Surya Namaskar is then a greeting to the sun! It is an ancient ritual of twelve steps that warms up the body preparing it for yoga practice. This warming sequence has a rich history and holistic benefits for the body and mind.
Surya Namaskar comprises 12 steps that are purposefully woven together to benefit mind and body in various ways. Surya Namaskar is a practice in itself as well as a warming-up before performing further yoga asanas. It allows for opening of the body as it stretches, strengthens and lengthens all muscle groups. Surya Namaskar stimulates prana, life force energy through the body helping to regulate our mental and physical faculties.
Although Surya Namaskar can be practiced at any time of the day, it is best to practice at sunrise as sun rays can help revitalize the body & the mind. Surya Namaskar can be done in a 3-speed variation– slow, medium or fast pace. A slowed pace helps increase body flexibility, and a medium pace helps in muscle toning. Fast-paced rounds of Surya Namaskar are beneficial to one’s cardiovascular health and can aid in weight loss.
Consistent practice of Surya Namaskar sharpens one’s ability to focus, improves self-confidence, and helps to develop self-discipline. It calms the nervous system and its consistent practice can contribute to managing anxiety, depression, and insomnia.